An Open Letter from Coach Steph
So, here’s the deal. You and I are a lot alike. I was you once, so I completely get that you are on a journey, investigating the options to find that seemingly elusive happy place when it comes to your health. These journeys never come to an end. But the good news is wellness – physical, emotional and spiritual – is obtainable. My name is Stephanie Fletcher and I am a certified holistic health coach. I have been in the health and wellness space for over 16 years. After obtaining my degree in exercise science and earning dozens of training certifications, I found my passion in helping individuals and families create and maintain health havens. As your holistic health coach, we dig into areas like relationships, spiritual journey, nutrition, activity and work-life balance to name a few. I’ll begin with gaining an understanding of how your lifestyle, exercise, attitude, relationships and nutrition choices go together to set the stage for your future wellness and overall health state. Through this journey, we’ll laugh a lot and cry if we need to. I’ll ask tough questions and cheer you on as you take big and small steps toward your goals. When it comes to creating a health haven, there’s no such thing as a one size fits all. Every body is different. If you’re ready to stand out when it comes to health, I’m ready to stand up for you!
About Stephanie Fletcher
Stephanie earned her Bachelor of Arts in exercise science from Abilene Christian University in Abilene, TX. She spent 16 years helping employees in corporate America reach fitness and nutritional goals while leading personal and group training classes across South/Central Texas. She has also started two outdoor fitness companies in two countries. Currently residing in San Antonio, Texas, Stephanie holds a holistic health coach certification from The Institute of Integrative Nutrition.